Yoga Paadhi Foundation empowers individuals through traditional yoga practices, meditation, wellness education, and holistic living.
Yoga Paadhi Foundation was founded by Gali Tejaswi, a Certified Professional Yoga Teacher, with a deep-seated vision: to make the transformative power of authentic yoga accessible to everyone. We bridge the gap between traditional wisdom and modern wellness demands.
Our mission is to support individuals on their path to physical strength, mental clarity, and spiritual growth, establishing a lifestyle of balance and peace.
Registered Yoga School & Certified Yoga Therapists.
Integrating asanas, pranayama, meditation, and diet.
Discover a curated list of practices tailored for your personal wellness and lifestyle goals.
Traditional Hatha and Vinyasa flow classes focusing on alignment, breathing technique, and core physical strength.
Guided meditation, mindfulness techniques, and Sound healing to quiet the mind and resolve anxiety.
Custom yoga therapies targeting chronic back pain, joint stiffness, posture issues, and orthopedic recovery.
Decompress through restorative yoga, breathwork (Pranayama), and relaxation strategies designed for high-stress lives.
Bond and heal together with customized gentle flows, group mindfulness exercises, and family nutrition guides.
Boost workplace wellness, productivity, and mental health with customized ergonomic stretching and desk-meditations.
Gain your professional certification with our comprehensive training, covering anatomy, yogic philosophy, and teaching methods.
Live, interactive sessions streamed online so you can practice under guidance from the comfort of your own home.
Certified Professional Yoga Teacher & Founder
Establishing the Yoga Paadhi Foundation was driven by a deep desire to help people reconnect with their inner sanctuary. As a Certified Professional Yoga Teacher, I, Gali Tejaswi, have spent over a decade studying traditional yogic philosophies, therapeutic anatomy, and clinical stress-management techniques.
Yoga is not just exercise; it is a journey towards self-discovery and complete well-being.
Regular practice at Yoga Paadhi triggers holistic changes across every aspect of your well-being.
Safely stretch muscles and joints, releasing deep-seated tension and reducing injury risk.
Cultivate mindfulness to combat anxiety, improve focus, and build mental resilience.
Unblock energetic flow (Prana) through breathwork to feel revitalized throughout the day.
Lower cortisol levels, soothe the nervous system, and achieve lasting tranquility.
Improve lymphatic circulation and organ function to strengthen natural defenses.
Connect with your inner self, cultivating awareness, compassion, and presence.
Strengthen stabilizer muscles and correct spinal alignment for comfortable poise.
Prepare the body and mind for deep, restorative sleep cycle patterns naturally.
Read stories of rejuvenation and strength from members of our foundation community.
Experience live, interactive sessions from anywhere. Select your class and book your slot instantly.
Select your intensity level, time slot, and class style from our interactive calendar schedule.
Reserve your spot online. Complete checkout with secure single passes or multi-class membership cards.
Receive your streaming details via email, click the link, and join your interactive live group class.
Gentle energy awakening flow. Perfect for beginners and advanced practitioners.
Targeted rehabilitation yoga focused on posture corrections and neck tension release.
Restorative positions paired with singing bowls for anxiety control and deep sleep support.
Choose a membership plan designed to fit your lifestyle, availability, and depth of practice.
Ideal for casual practitioners looking for weekly grounding.
For dedicated students striving for regular physical & mental balance.
For students seeking advanced training and deep therapeutic alignment.
Peek inside our serene physical setups, outdoor retreats, and community events.
Deepen your knowledge of alignment, breathwork, nutrition, and healthy living.
Learn how simple, conscious breathing exercises (Pranayama) can calm your anxiety, reset your nervous system, and improve your daily respiratory capacity.
Discover five simple, micro-mindfulness habits you can practice at your work desk to stay focused, prevent physical exhaustion, and quiet digital noise.
Got a stiff lower back? Explore our top four therapeutic postures recommended by certified instructors to mobilize joints and rebuild core stability.
We host regular community wellness camps, weekend silent retreats, and advanced certification courses. Step out of the daily rush and dive into intensive physical rejuvenation and mental space.
Deep mountain getaway featuring silent dining, daily pranayama, and grounding flow.
Interactive session teaching structural breathing paired with resonance bowls.
Our retreats hold strict limits of 15 spots to guarantee individual therapeutic supervision.
As a foundation, we run dedicated programs to share authentic yoga and basic stress management with underprivileged communities, elderly homes, and public schools.
Your charitable contributions directly fund mats, instruction costs, and free healthy lunches for students in rural health centers.
Help us expand physical therapy & mental calmness outreach programs.
All contributions are tax-exempt under public wellness foundation laws.
Have questions about physical alignment, class packages, therapeutic options, or memberships? Request a free consultation below.
Fill out the details below. Our certified guide will contact you to discuss physical goals and recommend class levels.